It’s quite common to hear about the dangers of riding a motorcycle, but we hardly ever hear about the physical – and more importantly – the mental benefits of taking the long way home. Nevertheless, there are significant health benefits to riding, and once you see how beneficial riding can be, you may decide to head out and buy a used bike in Elmhurst.
One of the most important benefits of riding, as any motorcyclist can attest to, is a more positive attitude. There is actually a scientific reason for that feeling of pure joy that comes over you after a long ride. As you ride, twisting your wrist causes adrenaline to be produced – which in turn releases “feel good” hormones, called endorphins. Endorphins minimize pain, increase pleasure, and improve mood.
You may also notice that after a long ride, it feels as if a weight has been lifted, similar to after one completes mindful meditation. This is because when you’re on a motorcycle, you’re always analyzing and adjusting your speed, body position, and road position. This forces you into focusing on the present, which means your mind has no room for worries about everyday problems like money or what’s happening at work. When you climb off your bike, your mind is free of all those stressful thoughts.
A scientific study conducted by Ryuta Kawasima, Yamaha Japan, and the Tohoku University found that riding a motorcycle can actually improve your cognitive function. During their experiment, participants’ test scores improved significantly with regular riding over the course of two months. The researchers contributed these results to the high level of alertness and rapid problem solving required when riding a motorcycle.
Neck and Core Strength
The day after riding, almost any motorcyclist will tell you that the muscles in their neck are sore. This is partly due to wearing a helmet and partly because of the wind resistance you incur while riding. This being said, it’s important to make sure your motorcycle fits you correctly and you don’t have to constantly strain your neck while riding, as this will have a negative impact in the long run.
When it comes to strengthening your core, riding provides an enjoyable alternative to planks. Because every maneuver you make, especially low-speed maneuvers, involves the use of your core muscle groups, they will inevitably become stronger the more you ride.
Burn Calories and Skip the Squats
Another advantage of riding is that you will burn extra calories. In fact, you can burn up to 600 calories per hour with intense motocross riding, and 200-300 per hour even if you stick to the streets.
The constant moving required to ride, gripping with your knees and thighs strengthens your thighs, and in turn, strengthens your knees. Since these are low-impact movements, riding is good for people who suffer from knee pain, as it is almost a type of physical therapy. If you are ready to give it a try, stop into Chicago Cycles and Motorsports and buy a used bike near Elmhurst today!